Body Composition Consultation

Our 1-2-1 Body Composition consultation gives an excellent indication of your physical health and fitness and can help to address the following:

  • Weight loss or gain
  • Nutritional imbalance
  • Athletic performance
  • Health risks

The consultation includes the following tests:

  • Body Fat
  • Lean Body Mass
  • Body Composition Assessment
  • Basal Metabolic Rate

Duration: 1 Hour

Cost: £28

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Online Fitness Programme Design

Many of us require guidance when we are training in order to avoid common factors such as lack of motivation, boredom, ineffective exercise and over-training.  For some people there are circumstances which mean personal training isn’t a viable option, with this in mind TM Personal Training can offer a remote solution to help you progress your fitness journey in the form of a bespoke exercise programme.

The process is simple, click on ‘Book Consultation’ and you will be contacted to arrange a 30 minute Skype call to identify your fitness goals.  A 10-week exercise programme will then be issued with a username & password to access this on the TM Personal Training website.

Gold Package

  • 30 Minute Skype Consultation
  • 10-Week Bespoke Training Programme
  • Online Feedback/Support

Cost: £65

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Silver Package

  • 30 Minute Skype Consultation
  • 10-Week Bespoke Training Programme

Cost: £50

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Programme Design Refresh

  • 10-Week Bespoke Training Programme (follow-on clients)
  • Online Feedback/Support

Cost: £45

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