Katie’s Case Study

Katie’s Case Study

Whilst professionally I am relatively new to making a living from the fitness market, I have been passionate about the advantages that an active lifestyle can offer both physically and mentally for my whole life. I appreciate that I am on one end of the spectrum, the...
Top tips on dealing with injuries?

Top tips on dealing with injuries?

For anyone who likes sport, training or general exercise there is always the possibility of picking up an injury of some kind.  This doesn’t automatically mean that ‘exercise is bad for you’. Sometimes  we can push ourselves harder than we might have done in the past...
Work-out your way to the top

Work-out your way to the top

Maintaining a healthy lifestyle in the corporate world is difficult enough. Including a full work-out routine, or trying to fit in fitness in the working week is even more of a challenge, whether a junior staff member or senior executive. Yet when asked about the...
Ladies get lifting!

Ladies get lifting!

Why resistance training is the key to burning calories One of the common misconceptions is that weight training (also known as resistance training) is about bulking up, bodybuilding, or lifting competitively. Many women worry about lifting weights as part of their...
The Importance of Wellness in the Workplace

The Importance of Wellness in the Workplace

As an ex-corporate employee I’ll be the first to admit that I was one of the biggest cynics when the HR department would request my presence to discuss wellness. I always thought of it as a way for them to tick objectives rather than truly caring about their...
7 Tips to Fit in Fitness in 2017

7 Tips to Fit in Fitness in 2017

As we approach the end of 2016 and the promise of a new year is drawing closer, many of us will start the introspective analysis of where we ‘failed’ last year and how our self-critical school report can improve from ‘Must try harder!’   As someone who has been...