The Importance of Wellness in the Workplace

The Importance of Wellness in the Workplace

As an ex-corporate employee I’ll be the first to admit that I was one of the biggest cynics when the HR department would request my presence to discuss wellness. I always thought of it as a way for them to tick objectives rather than truly caring about their...
7 Tips to Fit in Fitness in 2017

7 Tips to Fit in Fitness in 2017

As we approach the end of 2016 and the promise of a new year is drawing closer, many of us will start the introspective analysis of where we ‘failed’ last year and how our self-critical school report can improve from ‘Must try harder!’   As someone who has been...
Circuit Training Classes

Circuit Training Classes

Tim will be running Circuit Training classes on Wednesday mornings and Thursday evenings starting from early November. Classes are in groups of ten weeks (although the initial pre-Christmas set will be eight weeks). Details below and you can register for the classes...