Katie’s Case Study

Katie’s Case Study

Whilst professionally I am relatively new to making a living from the fitness market, I have been passionate about the advantages that an active lifestyle can offer both physically and mentally for my whole life. I appreciate that I am on one end of the spectrum, the...
NEW – Interval Running Sessions

NEW – Interval Running Sessions

Tim will be running Outdoor Interval Running Sessions on Friday morning from early May. The course runs for 12 weeks. Details below and you can register for the classes here.   Interval Running Class Time: Friday 11.10 – 11.55 AM Dates: 5th May –...
Top tips on dealing with injuries?

Top tips on dealing with injuries?

For anyone who likes sport, training or general exercise there is always the possibility of picking up an injury of some kind.  This doesn’t automatically mean that ‘exercise is bad for you’. Sometimes  we can push ourselves harder than we might have done in the past...
Work-out your way to the top

Work-out your way to the top

Maintaining a healthy lifestyle in the corporate world is difficult enough. Including a full work-out routine, or trying to fit in fitness in the working week is even more of a challenge, whether a junior staff member or senior executive. Yet when asked about the...
NEW – Interval Running Sessions

Ladies get lifting!

Why resistance training is the key to burning calories One of the common misconceptions is that weight training (also known as resistance training) is about bulking up, bodybuilding, or lifting competitively. Many women worry about lifting weights as part of their...