Work-out your way to the top

Work-out your way to the top

Maintaining a healthy lifestyle in the corporate world is difficult enough. Including a full work-out routine, or trying to fit in fitness in the working week is even more of a challenge, whether a junior staff member or senior executive. Yet when asked about the...
Ladies get lifting!

Ladies get lifting!

Why resistance training is the key to burning calories One of the common misconceptions is that weight training (also known as resistance training) is about bulking up, bodybuilding, or lifting competitively. Many women worry about lifting weights as part of their...