The Importance of Wellness in the Workplace

The Importance of Wellness in the Workplace

As an ex-corporate employee I’ll be the first to admit that I was one of the biggest cynics when the HR department would request my presence to discuss wellness. I always thought of it as a way for them to tick objectives rather than truly caring about their...
7 Tips to Fit in Fitness in 2017

7 Tips to Fit in Fitness in 2017

As we approach the end of 2016 and the promise of a new year is drawing closer, many of us will start the introspective analysis of where we ‘failed’ last year and how our self-critical school report can improve from ‘Must try harder!’   As someone who has been...